March 29, 2026
Birthday Reflections: A Pause for Growth and Gratitude
Today was my birthday. For me, birthdays are less about celebration and more about a deep mental pause for reflection.
Personal Blog
Blogs Stories
A personal collection of reflections, field experiences, and meaningful moments from real life.
March 27, 2026
A Spring Visit to Charikar and the Psychology of Flowers
A short trip to Charikar during Eid and spring leave became a reminder that small experiences, like bringing home flowers, can deeply improve mood and calm the mind.
January 28, 2026
Returning to Arman FM After 10 Years
After a decade, I returned to Arman FM, the place where my nighttime psychology program once became a living bond with thousands of listeners.
January 20, 2026
Why the Message of 'Yes to Life' Is Vital for Afghans
After years of war, poverty, displacement, and trauma, this message reminds Afghans that while pain may stay, our response is still in our hands.